This video is a little intro into who I am and what motivates me to try and create this channel. Disclaimer-I do not own the music in this video. Full Credits go to original owners Nourished By Music Tristan Lohengrin

In this video I talk about what meditation is, and why I think everyone should do it. I also discuss how meditation helped me with my journey through depression.

In this video I will discuss mindfulness, what it is and the benefits of using it.

I hope you enjoyed this meditation. Please comment below some meditations you would like me to record :-) Please subscribe to my page or follow me on insta @kirstypb

Join me on this beautiful guided visualisation journey to welcome in spring energy and rejuvination. Images remain the propety of Kirsty Beaton Music-copyright free music-Grand Project-Morning in the Forest

Please comment below any meditations you would like recorded. Let me know what you think? Subscribe or follow me on insta @kirstypb

I would love to hear your feedback. Please subscribe to my page, and like and share my videos. i hope this meditation is enlightening and helps guide you on your path.

This is a guided visualisation meditation. The intention behind this video is to create a space of relaxation, and a time for letting go.

With all the fear and carona virus stress I wanted to create a meditation to help us release, allow and welcome wellness. Remembering that the universe is on our side and we can hand over our fears to a higher power goes a long way toward alleviating panic and anxiety.